The business world is buzzing with talk of psychedelics. From Silicon Valley tech giants to Fortune 500 CEOs, executives are increasingly exploring the potential of microdosing LSD or psilocybin mushrooms to unlock heightened creativity, sharpen focus and find innovative solutions to complex problems. As one prominent tech entrepreneur recently proclaimed, "Psychedelics are the key to unlocking the next level of business innovation." 

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Executives experimenting with psychedelics is not new. Even Roger Sterling (Mad Men) partook, representing the trend during the first “psychedelic revolution.” In the 1950s and early 60s, a drug enthusiast nicknamed “Captain Trips” flew around the United States introducing America’s Fortune 500 chief executives to LSD, albeit with the hope that it would lead to sweeping societal change rather than professional optimization. But in the last decade as a new psychedelic wave has emerged, the trend has grown substantially. And today, it’s not unusual to hear about business leaders jetting off to wellness retreats around the world where they slurp chamomile-and-fennel tea brewed with psilocybin mushrooms.

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While the allure of these mind-altering substances is undeniable, there's a quieter, more accessible path to achieving similar benefits to be found in regular and consistent meditation. 

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In fact, what much of the ‘CEOs on acid’ coverage seems to miss is that there isn’t a cheat code to self-development. Psychedelics can alter neuroplasticity and brain chemistry, but the change is often temporary. And if the window for developing new patterns isn't taken advantage of over the days and weeks following a big experience, users typically end up right back where they started. 

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That’s where mindfulness practices like meditation come in. Even with mind-altering drugs, you still have to do the work, which is why developing new habits through something like meditation is critical to long-term success. 

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It's true that studies have shown promising results for psychedelics in controlled therapeutic settings, offering potential relief for conditions like depression, addiction and PTSD. Some executives report that psychedelics have helped them think outside the box and approach challenges and even internal realizations with profoundly new perspectives.

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But if the reality of booking a two or three day ayahuasca trip feels a little impractical, or if you’re just plain uncomfortable with the idea of taking magic mushrooms, I’d like to put forward a practical alternative that I’ve found transformative both personally and professionally: Transcendental Meditation (TM). TM is a simple, effortless technique practiced for 20 minutes twice a day, sitting comfortably with eyes closed. You don’t have to believe in anything or subscribe to any lifestyle. Unlike mindfulness practices that require focused attention, TM allows the mind to naturally settle into a state of deep rest and inner calm. I’ve been a dedicated meditator using transcendental technique for almost two years, and it is the single greatest gift I have ever given myself. My only regret is that I didn’t start 20 years ago.

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The benefits of TM are not just anecdotal; they're backed by decades of scientific research. Studies have shown that TM significantly reduces stress hormones, improves focus and productivity, enhances creativity, and fosters emotional intelligence – all essential qualities for effective leadership in today's fast-paced business environment. Ray Dalio, founder of Bridgewater Associates, one of the world's largest hedge funds, credits TM with his success, stating, "Meditation, more than anything in my life, was the biggest ingredient of whatever success I've had."  

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Indeed, the evidence for meditation's impact (whether it be TM or other forms or meditation) on the bottom line is growing. A study published in the Academy of Management Journal found that employees who practiced mindfulness meditation showed increased focus and were less likely to be emotionally depleted, leading to improved job performance. Further research indicates that meditation can boost creativity and innovation, key drivers of success in any industry.

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While psychedelics are a significant trend, regular meditation may offer a more sustainable and accessible path to enhanced well-being and peak performance. It's a practice that anyone can adopt, regardless of background or experience, without the need for costly retreats or the practicality of a psychedelic for some.

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In a world that often glorifies "hustle culture" and quick fixes, meditation reminds us of the power of slowing down, turning inward and cultivating inner peace. It's a practice that not only benefits individual leaders but also fosters a more mindful and compassionate workplace culture.

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You can learn more about transcendental meditation at https://www.tm.org, or shoot me an email. I’m happy to tell you more about how TM has been a game-changer for me and answer any questions if you’re interested.